Hemp oil: how to take it in the right way

Published on: 25/03/2023

HOW IS HEMP OIL CONSUMED? HERE ARE OUR TIPS FOR AN IDEAL USE

From the seeds of cannabis and CBD cannabis plants, an extraordinary oil is extracted that today is used as a natural dietary supplement: it is hemp oil.

Rich in valuable elements for the body and very tasty, hemp oil can be used alone or to accompany different foods, but it is essential to know what doses and how.

If you would like to clarify your ideas about this particular product making so much talk about itself, read on because, in the following paragraphs, we will talk about CBD oil and how to take it.

Here are the clarifications and our suggestions.

Why take hemp oil? Here are the benefits related to the product

If you are wondering why you should integrate hemp oil into your daily diet, the answer is that it is a truly complete product, which can bring numerous benefits to the human organism.

Hemp oil is rich in omega 3, omega 6 and omega 9 and vitamin E and mineral salts such as selenium and zinc. These and other elements contribute to the maintenance of the general well-being of the body but, in particular, affect:

• hormonal balance;
• the optimal level of cholesterol;
• the functionality of the immune system;
• the health of the nervous system;
• the functionality of the circulatory system.

Another reason to consume this product is that it is an exquisite food.

Wondering what hemp oil tastes like?

Its taste is delicate and particular and vaguely reminiscent of hazelnut: a real delicacy!

Let’s find out, therefore, how to use it best.

Read also: Hashish oil: what it is and what it is used for

How to take hemp oil? Here are the tips

As we have already clarified above, the taste of the oil extracted from CBD weed seeds is delightful, so some prefer to take it alone as a supplement, and those who, instead, love to use it to season some dishes.

Do you want some examples?

Hemp oil is excellent for dressing salads. In addition, it can be used to make delicious pates or pasta dressings or give appetizers a more particular taste.

If you use hemp oil, though, you should know that it can only be consumed raw or at low temperatures, but not for frying, as it has a very low smoke point.

After this clarification, you have to experiment with new recipes with this ingredient!

Now chances are you’re wondering how many tablespoons of hemp oil is best consumed per day.

As with all other foods, even with hemp oil, it is better not to exceed the doses. Indicatively, a good daily dose could be 4-5 teaspoons (the ideal amount to decrease LDL cholesterol levels in the blood).

Of course, what we have talked about so far is hemp oil-free of cannabinoids and psychotropic substances, which can be safely purchased in the most well-stocked markets.

However, a version of cannabis oil is also enriched with cannabidiol, which must be consumed entirely differently.

We will tell you about it in the next paragraph.